1 cup plain flour
1 cup rolled oats
1/2 cup diced dried apricots
1/2 cup sultanas
1/4 cup brown sugar
2/3 cup of mixture of pepitas, sunflower seeds and pine nuts
1 tsp baking powder
1/4 cup honey or golden syrup
30 gm butter
1 egg
Preheat oven to 180. Grease and line (with paper overhanging edges) 19cm x 29 slice tin.
Place flour, oats, fruit, seeds and nuts, and baking powder and mix.
Add honey and butter to small saucepan and heat until butter has melted. Add to flour mixture with egg and stir until combined. If it needs more liquid add some honey or a touch of water.
Press into pan. Bake 20 - 30 mins until just firm and starting to colour. Cool in pan and then cut into fingers.
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